How do we cope with hypertension? How does Omega oil helps?
Hypertensions is in such a worrying trend to Malaysians. Be it chinese, malay, indian or even teenagers, they are all having a high risk of having this disease. Can shed some lights on how do we cope with this disease or any good prevention method?
Yes, hypertension is in such a worrying trend for men and ladies at all age groups. Omega-3 Fish Oil is one of the main supplements which can help in reducing high blood pressure which if not treated can lead to stroke and other heart related diseases. Hypertension is one of the top killers in the world and Asia where the regular diet is known to be ‘oilier’ than western cuisine.
The risk can be reduced greatly with fatty-acids like Omega-3. That which makes Omega-3 such an ideal supplement is that you can take it for health purposes and prevention of diseases while those with heart disease can continue taking this product as well.
The Omega-3 fatty acids are one of the most instrumental agents that can prevent heart diseases and in the managing of this condition. This is because Omega-3 fish oil contains high volumes of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).
Effects of Omega-3
The most significant effects of Omega-3 fish oil is that it helps to lower blood pressure. Besides that, it helps in regulating blood pressure around the body which ensure that there are sufficient amount of blood being channelled into the vital organs.
Omega-3 helps to reduce the amount of Triglycerides in the body. This is because too much Triglycerides will lead to heart diseases and is most prominent in people who have high ‘bad’ cholesterol.
On top of that, omega 3 can help to reduce the development of plaque in the arteries which will directly lead to clogging which can be life-threatening as a result. This will then lead to the reduction of risk of heart attacks or strokes for the patient.
The recommended dosage for an adult is to eat fish at least twice a week which are the best source of omega-3 fatty acids. However, as the intake of fish is reducing greatly in today’s diet, you can always source for this nutrient through health supplements like BiOmega from Usana.
Make sure that you get enough Omega-3 fatty acids because your body is unable to produce this mineral itself. Do not be taken to believe in supplement brands that promote Omega-6 and Omega-9 fatty acids. This is because while your body do need Omega-6 and Omega-9 fatty acids, you do not need them in high volumes and you will already be receiving a lot of them in your daily diet. As such, you should be receiving a ratio about 4 or 5 to 1 in terms of Omega-6 to Omega-3. In short, the Ratio is 3:6:9.
Try BiOmega from Usana
The BiOmega health supplement from Usana is specially formulated to supply the most environmental-friendly product for the body. The fish oil is extracted from small fishes reared in deep sea areas and streams. This makes it extremely clean with no exposure to harmful minerals or chemicals.
The BiOmega has been proven to be non-toxic and as such is safe for consumption by people from all ages. Verified by the relevant authorities and agencies, BiOmega is tested and proven, unlike other brands that claim to be safe but are not verified by any authoritative body.
The most significant factor here is to ensure you get enough Omega-3 fatty acids because your body is unable to produce this mineral itself. Do not be taken to believe in other brands that promote Omega-6 and Omega-9 fatty acids. This is because while your body do need Omega-6 and Omega-9 fatty acids, you do not need them in high volumes and you will already be receiving a lot of them in your daily diet. As such, you should be receiving a ratio about 4 or 5 to 1 in terms of Omega-6 to Omega-3.
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